| Start location | Parking | |
| Reculver Country Park car park CT6 6SS | Ringo 4790 | |
| Start times | | |
| Longer distance | 08:00 | Warm-up |
| Shorter distance | 09:00 | Warm-up |
| Main route | | |
| Out and back towards Westgate (face the sea and turn to your right…) | |
| Cycling | Terrain | |
| Fine to cycle | Mostly concrete | |
| Hazards | | |
| Some trip hazards, cyclists, dogs, people, weather. | | |
| Distance and time | (running @ 9km per hour, walking @ 4.5 km per hour) |
| Furthest distance about 18km (leave at 08:00 running, return at 10:00) |
| Finish | from 09:30 | Cool down |
| Coffee | HatHats Reculver |
| Your responsibility.. | ..is to look after yourself and others. We are frequently in a positon where we can’t phone each other and I can’t always make sure you are all ok, so I’m trusting you to help me do that. |
| Try to walk & run in little groups, if someone drops off the back, loop back, wait or slow down so that you can at least keep them in sight. If you feel you need to stop, or leave early, you MUST tell me as I look for everyone who I can’t locate. |
|
|
| If you’re new… | Please complete this! |
