| | | |
| heel-toe stands | 10 secs | L&R |
| calf raises | 10 x | slowly |
| toe raises | 10 x | slowly |
| tight ropes | 20 steps | forwards |
| tight ropes | 10 steps | backwards |
| grapevines slow | 3 both ways | |
| grapevines faster | 3 both ways | |
| high knee | 10 secs | standing |
| kicky bums | 10 secs | standing |
| high knee | 20 x | walking |
| kicky bums | 20 x | walking |
| high knee | 30 secs | jogging or walking |
| kicky bums | 30 secs | jogging or walking |
If you want to learn more about the balance – work have a look at the Otago programme here (better now than in 20 years time..).
