| Start location | Parking | |
| South Quay Shed CT5 1AB | Whitstable parking info | |
| Start times | Run 08:00 | |
| Walk 08:30 | Warm-up |
| Main route | up to 15k ish | |
| Either out towards Seasalter or up the Crab & Winkle | |
| Cycling | Terrain | |
| Crab & Winkle route easier, not recommended for coastal route | Coastal route: a mix of tarmac, shingle and trail. C & W: mostly tarmac and trail. | |
| Hazards | Trip hazards, esp on coastal route, walkers, dogs, cyclists, weather. Some road crossings. | |
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| Distance and time | (running @ 9km per hour, walking @ 4.5 km per hour) |
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| Finish | from 09:30 | Cool Down |
| Coffee | HatHats South Quay Shed |
| Your responsibility.. | ..is to look after yourself and others. We are frequently in a positon where we can’t phone each other and I can’t always make sure you are all ok, so I’m trusting you to help me do that. |
| Try to walk & run in little groups, if someone drops off the back, loop back, wait or slow down so that you can at least keep them in sight. If you feel you need to stop, or leave early, you MUST tell me as I look for everyone who I can’t locate. |
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| If you’re new… | Please complete this! |
