| Start location | Parking | Garmin Connect link 13 ish km |
| Herne Bay Station CT6 8PJ | free on-road parking nearby | Garmin Connect link 10ish km |
| Main route | Shorter options | Garmin Connect link 5.75km |
| Circular route, choice of 13ishkm, 10ishkm or 5.75ish km. Or the ever-popular meander around | Pdf map 13 ish km |
| Cycling | Terrain | pdf map 10ish km |
| Should be ok, may need to wheel your bike on the odd section. | Mix of tarmac, pavement. | pdf map 5.75km |
| Hazards | | |
| Some trip hazards, traffic, cyclists, dogs,, people, weather. | | |
| Distance and time | (running @ 9km per hour, walking @ 4.5 km per hour) | |
| Walk 14km, finish together | Start: 6:30 | Finish: 9:50 |
| Run 14km, finish together | Start: 8:00 | Finish: 9:45 |
| Walk 14km, end later. | Start: 8:00 | Finish: 11:20 |
| Finish | as start | |
| Coffee | HatHats HB station |
| Your responsibility.. | ..is to look after yourself and others. We are frequently in a positon where we can’t phone each other and I can’t always make sure you are all ok, so I’m trusting you to help me do that. |
| Try to walk & run in little groups, if someone drops off the back, loop back, wait or slow down so that you can at least keep them in sight. If you feel you need to stop, or leave early, you MUST tell me as I look for everyone who I can’t locate. |
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| If you’re new… | Please complete this! |
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| Warm up | | |
| heel-toe stands | 10 secs | L&R |
| calf raises | 10 x | slowly |
| toe raises | 10 x | slowly |
| tight ropes | 20 steps | forwards |
| tight ropes | 10 steps | backwards |
| high knee | 10 secs | standing |
| kicky bums | 10 secs | standing |
| high knee | 20 x | walking |
| kicky bums | 20 x | walking |
| high knee | 30 secs | jogging or walking |
| kicky bums | 30 secs | jogging or walking |
