| Start location | Parking | Info |
| Seasalter, Whitstable CT5 4BN (public toilets) | Along road, free | Garmin Connect link 14km |
| Main route | Shorter options | Garmin Connect link routes up to 10km |
| Up to 14km, along the sea wall towards the Swale looping along the river inland then across the field back to the seawall | up to 10km out and back, turn around after Castle Coote bird sanctuary. | Pdf map |
| Cycling | Terrain | |
| Not suitable for cycling | Shorter route: grass and gravel, road shoes ok. Longer route may have mud and long grass, more care needed, trail shoes. | |
| Hazards | | |
| Some trip hazards, mud, possibly cracks in coastal path, longer grass, dogs, COWS, people, weather. | | |
| Distance and time | (running @ 9km per hour, walking @ 4.5 km per hour) | |
| Walk 14km, finish together | Start: 6:30 | Finish: 9:30 |
| Walk 14km, end later. | Start: 8:00 | Finish: 11:00 |
| Walk 7km, finish together (turn at 4.5 km,far end of Castle Coote bird sanctuary) | Start: 8:00 | Finish: 9:30 |
| Run 14km, finish together | Start: 8:00 | Finish: 9:30 |
| Finish | as start | |
| Coffee | possibly Waldens? | |
| Your responsibility.. | ..is to look after yourself and others. We are frequently in a positon where we can’t phone each other and I can’t always make sure you are all ok, so I’m trusting you to help me do that. |
| Try to walk & run in little groups, if someone drops off the back, loop back, wait or slow down so that you can at least keep them in sight. If you feel you need to stop, or leave early, you MUST tell me as I look for everyone who I can’t locate. |
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| If you’re new… | Please complete this! | |
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